Hair growth is mostly inherited from parents as part of the genetic packages. But there are certain oil and herbal extracts that can stop hair breakage, treat dandruff and enhance quicker and more dense hair.
Being natural products, some of them can protect your skin from damages due to exposure to UV-radiation. Also, you wouldn’t have for be afraid of side effects, unlike when using cosmetic products formulated with synthetic hair growth agents.
Best home remedies for hair growth
Watermelon seed oil promotes hair growth
Water melon seed oil is rich in polyunsaturated fatty acids. These fatty acids, especially linolenic, linoleic and oleic acids are beneficial in so many ways. They possess strong antioxidative activities against superoxides, nitric oxide free radicals and toxic agents that usually damage your skin and cause hair loss and baldness, including alopecia.
The linolenic acid present in the oil activates Wnt/β-catenin signaling, thereby promoting the cell cycle and growth factor secretion, inducing proliferation of Dermal papilla cells and hair growth. This way, watermelon seed oil enhances hair growth.
Another important function of watermelon oil is in hair loss. Linolenic acid protects your hairs from falling through the suppression of DKK-1 expression
DKk-1is associated with testosterone, which is another cause of hair loss. This way, watermelon seed oil not only enhance your hair growth, it also protects your skin tone and texture, prevent hair loss and gives your a cool feeling.
Perilla seed oil for improved hair health
Perilla seed oil, like watermelon seed oil possess skin protective benefits. It is one of the home remedies for hair growth that i can recommend for you. Unlike in watermelon seed oil, the active compound in perilla seed oil is not linolenic or oleic acids, but Rosmarinic acid. This acid is said to be a home remedy for treating hair loss due to androgenic alopecia. It is also used in restoring hair loss due to natural baldness, and is widely used in many cosmetic skin care products.
Perilla seed oil also inhibits the binding of dihydrotestosterone to androgenic receptors and thus prevents hormone induced hair loss. It is also useful for treating hair breakage and dandruff.
Coriander seed oil
Coriander seeds possess two hair growth enhancing compounds, Linalool and Limonene. Both compounds improves hair growth, thickness, prevents hair breakage and improve general health of your hair. But that is not all; the essential oil present in coriander seed oil possess anti-aging properties, and help to restore barrier properties of the epidermis and prevent moisture loss. The seed oil also possess B vitamins and vitamin C which suppress oxidative damages of your skin cells. Oxidative stress is behind the quick aging of your skin. These vitamins, by suppressing oxidative stress, and by scavenging free radicals, make your skin look younger, moist and soft with healthy hairs.
Another benefit of coriander seed oil is the preserve of anti-irritant compound. You know, most skin creams can cause irritation on your skin. Some may induce skin allergies. Luckily, coriander seed oil is not like that. Instead, it protects your skin from irritants and skin allergies.
Pumpkin seed oil for hair growth
Aside its several health benefits, which include improving your cardiovascular health, pumpkin seed oil possess several active components which enhance hair growth. The seed oil of pumpkin is well enriched with saturated and unsaturated fatty acids including myristic acid, palmitic acid, oleic acid, linoleic acid, and linolenic acid. It also contains another compound known as beta-sitosterol.
Both linoleic acid and beta-sitosterol exhibit inhibitory effects on 5α-reductase enzyme. 5α-reductase is responsible for the conversion of testosterone to dihydrotestosterone. A high concentration of dihydrotestosterone is responsible for hair lost.
By exerting inhibitory effects on 5α-reductase, linoleic acid and beta-sitosterol enhance hair growth and healthy hair. Another fatty acid, linolenic acid is essential for hair growth, skin tone and protects the skin from UV-radiation, as discussed above. These qualities make pumpkin seed oil one the best home remedy for hair growth.
Sesame seed oil for hair growth
Sesame seed oil is rich in sesamin a 5α-reductase enzyme inhibitor. It is also rich in saturated and unsaturated fatty acids. The seed oil in addition to oleic acid, linoleic acid, and linolenic acid, also possess palmitoleic acid, stearic acid and palmitic acid. The absence of palmitoleic acid may result in hair loss and alopecia. This shows how important oil is to hair growth. Being also rich in oleic, linoleic, and linolenic acids, we could boldly categorize sesame seed oil among the top best home remedy for treating hair loss and alopecia, and for improving hair growth in normal skin.
It should be noted that sesame oil is popular among the Asians, the Indians, and the Chines and Koreans. The oil may either be produced by cold pressings or by hot extraction. Accordingly, both the cold pressed and hot extracted sesame seed oil are been sold in the market.
Walnut oil promotes hair growth
Walnut oil is highly rich in vitamin E and Omega-3 fatty acids. The oil is highly beneficial, not only for your hair growth but also for your heart health, skin health and general health benefits. Walnut oil is also good for eliminating wrinkles, stretch marks and as an anti-aging agent. It is one of the best home remedies for hair growth. The oil restores your skin tone and softness, suppresses oxidative damage on the skin dermal surfaces, and promote hair growth.
Diets that promote healthy hair growth
While it is good to apply one of more of the oil mentioned above, it is pertinent to note that there are certain diets that would rather work against your efforts, if you do not take card to avoid or at least limit regular intake of such meals. Here we shall show you some great food diets that also promote healthy hair growth, in addition to regular topical application of hair oil.
Eat foods rich in unsaturated fatty acids
Unsaturated fatty acids, especially the omega-3 fatty acids, oleic acid, linoleic acids and palmitoleic acids are very essential for promoting hair growth, preventing hair breakage and hair falling, and also maintain youthful and healthy skin. They are not just goof for topical applications; when you eat foods rich in these oil, in addition to topical application, your hair growth will be achieved quicker and in a shorter time period.
Some of the foods you should eat regular are sea foods, both sea animals and cruciferous plants. Also, eating watermelon seeds alongside the fruits will greatly impact on your skin and hair growth.
Foods rich in vitamins promote hair growth
Vitamin D and biotin, among other B vitamins promote hair growth and follicular health. These vitamins, when in absence may result to hair fall. This means that you should be intentional about your daily diet. Eat enough fresh fruits and vegetables and supplement them with poultry foods. These way, you enrich your body with enough vitamins that promote hair growth.
Eat protein rich foods
Proteins are the building blocks of every cell or tissue. In fact, your hair is purely protein. When you are deficient in proteins, your hair may break and fall off. Supplementing protein with minerals such as iron, zinc, and magnesium may also improve your hair growth.
References
Hajhashemi, V., Rajabi, P., & Mardani, M. (2019). Beneficial effects of pumpkin seed oil as a topical hair growth promoting agent in a mice model. Avicenna journal of phytomedicine, 9(6), 499–504. https://doi.org/10.22038/AJP.2019.13463.
Andl, S.T. Reddy, T. Gaddapara, S.E. Millar. WNT signals are required for the initiation of hair follicle development. Dev Cell, 2 (2002), pp. 643-653.
Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and therapy, 9(1), 51–70. https://doi.org/10.1007/s13555-018-0278-6.
