Filbert nut (Corylus americana) also known as hazelnut is the nut of the hazel tree (Corylus avellana) also known as cobnut, It is a rich source of dietary fats, especially monounsaturated fatty acids. Monounsaturated fatty acids are good for your health. They are needed for some structural and functional activities of the body.
Filbert nuts are somewhat aspherical in shape, with an outer covering husk which is fibrous, and surrounds a smooth shell. Filbert nut kernel is edible and can either be eaten raw or roasted and ground into powder for hazelnut coffee making. It can also be ground into a paste for other uses. Filbert nut seed has a thin, dark brown skin which exhibits a bitter flavor. The bitter thin skin is sometimes removed before cooking to avoid the bitter taste.
The most popular commercial product of filbert nut is the hazelnut coffee. It is a popular drink in America.
What’s all about hazelnut coffee drink?
If you live in America, Europe, or some parts of the Asian countries; and if you are a lover of coffee drinks, especially one who loves to taste the different flavored coffee drinks, then you probably have tasted hazelnut coffee. As possible as that. But drinking a flavored coffee without understanding the impact of such coffee is actually a risk. I’m sue you would agree with me on this.
Hazelnut coffee is actually a coffee brewed with hazelnuts. In some commercial products, this coffee is rather brewed with the flavor or syrup instead of the the real deal, which is the hazelnut. So in this article, you would be taken through the various benefits of drinking hazelnut coffee, and also be exposed to the best recipes of coffee. If you have brewed natural coffee before, you will find it easy brewing your hazelnut. They are probably the same method.
Is filbert nut the same as walnut?
Most people make the mistake of assuming that both filbert nut and walnut are the same. The truth is that both nuts are entirely two different nutritious foods, but never the same. While hazelnut is of the genus, Corylus, walnut is of the genus Juglans. Filbert nut is a hard-shelled nut that usually rounded in shape and brown in color, but walnut is wrinkled and edible nut.
How many hazelnut should you eat a day?
Although filbert nut is approved for consumption, dieticians have argued that it is relatively safe to eat 10 to 15 nuts a day for those who wants to lose weight by eating the nut. If you’re not hoping to lose your weight, you should not eat more than five nuts per day.
Read also: 12 Amazing benefits and side effects of Sweet leaf stevia
How do you store filbert nut (Hazelnut) powder for future use?
After you have prepared your filbert nut powder, the next challenge would be how to preserve them for future uses. To do this, get an airtight container and wash clean. Then allow to dry and put your hazelnut powder in it. Then cover it tightly to protect from atmospheric air.
Benefits of filbert nut
Filbert nut is s mentioned above, a rich source of unsaturated fatty acids like oleic acid, linoleic acids, linolenic acid, Eicosenoic acid, and palmitic acids. It is also a source of proteins and carbohydrates, and contains several phenolic compounds that are antioxidants.
Filbert nut improves your heart health
Omega-3 fatty acids, which is highly present in the nut is a known to be good for your heart. It has been shown from several studies to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. Omega-3 fatty acids are also used to treat hyperlipidemia and hypertension.
Other unsaturated fatty acids present in the plant are also beneficial for your heart as they reduce the serum level of low density lipoprotein-Cholesterol, while increasing the serum level of high density lipoproteins, otherwise known as the good cholesterols.
Filbert nut can be comparable to sea foods, and blue oyster mushroom, in terms of monounsaturated and polyunsaturated fatty acid contents.
An effective herb for diabetes
Aside helping your heart functions well, omega-3 fatty acids, and other monounsaturated fatts present in filbert nut reduce the amount of glycocylated hemoglobins, significantly lower the level of triglycerides.
I’m other studies, omega-3 acids especially Alpha-linolenic acid have been found to improve glucose intolerance, and improve insulin production.
You can make the intake of hazelnut coffee a regular thing or chew 2 or 3 seeds of filbert nuts, to improve your diabetes health. You can as well use it as prophylactic medicine or synergy to other medications. By increasing insulin sensitivity, filbert nuts increase glucose clearance from your blood stream.
Hazelnut for men fertility
As a rich source of omega-3 fatty acids, filbert nut may be your best remedy for improving your reproductive health, and prevention of impotency in men.
According to a study, omega-3 supplementation results in higher antioxidant activity in human seminal fluid and enhanced sperm count, sperm motility, and sperm morphology. Considerable number of infertile men with idiopathic oligoasthenoteratozoospermia might be benefit from omega-3 fatty acids administration.
These studies showed filbert nuts are good for men who are treating low sperm count, weak erection and general impotency.
Filbert nuts promote good digestion
The nuts are rich source of dietary fiber. Dietary fibers are helps your body digest foods properly, enhance bowel movements so that you can pass out faeces with ease and stop constipation. They also helps in preventing gastrointestinal diseases.
Filbert nuts boost immunity
Aside essential oils that are present in the nuts, filbert nut also contains proteins, vitamins, and minerals like zinc and calcium.
Zinc is an immune regulator, and is an antimicrobial mineral that is active against viral and bacterial infections. Zinc also suppresses cancer cell proliferation through apoptosis.
Filbert nut protects you from cell and DNA damage
Filbert nut is rich in antioxidants, and vitamin C. These antioxidants protect you from the harmful effects of free radicals and toxic compounds.
Free radicals are the reason for our early ageing and death. When these reactive oxygen species becomes excess in your body, they attack your DNA and kill your cells. This is seen in the ageing of your skin and falling of body hairs.
With constant intake of hazelnut coffee or filbert nuts, you would experience rejuvenation of your skin and brightening of your skin tone. They also boost your longevity, like blue oyster mushroom.
Filbert nut balances your cholesterol level
A regular consumption of hazelnut will help balance your cholesterol levels. This is because of the active compounds such as campesterol which are present in the nut.
Cholesterol are generally dangerous to your health when excess of it are in your blood stream. They can lead to several heart diseases, like high blood pressure and stroke.
As you grow older, your need of cholesterol and fat reduces. By this time, you should eat herbs that burns down fats occasionally.
Hazelnut oil for your skincare
Filbert nut contains several antioxidants and vitamin E that are extremely good fir your skin health. Vitamin E help your skin retain its tone shd removes blemishes.
The antioxidants also help your skin maintain its youthfulness and always hydrated.
Filbert nut for strong bone
Filbert nuts are rich sources of manganese, calcium and other nutrients that are good for your bone health. Manganese has been said to help in strengthening of your bone.
Filbert nut for women fertility
Omega-3 and other essential oil present in the hazelnut are found to be very good for women’s reproduction. Omega-3 in particular boosts hormone production and ovulation, and also reduces inflammation.
Filbert nut encourages the growth of oocytes and immature eggs in the ovaries. It also helps pregnant women.
Filbert nut prolongs reproductive
Omega-3 intake has been noted to help women look younger, and prolong their reproductive age. By this it means that when you take filbert nut regularly, as a woman, you’d delay your ageing process and also delay the time it will take you to reach menopause.
So why not hit the market and buy this wonderful nut for you and your family’s health benefits? Joining hazelnut and spermidine supplements will greatly delay your ageing process.
References
Jain AP, Aggarwal KK, Zhang PY. Omega-3 fatty acids and cardiovascular disease. Eur Rev Med Pharmacol Sci. 2015;19(3):441-5. PMID: 25720716.
Chauhan S, Kodali H, Noor J, Ramteke K, Gawai V. Role of Omega-3 Fatty Acids on Lipid Profile in Diabetic Dyslipidaemia: Single Blind, Randomised Clinical Trial. J Clin Diagn Res. 2017 Mar;11(3):OC13-OC16. doi: 10.7860/JCDR/2017/20628.9449. Epub 2017 Mar 1. PMID: 28511427; PMCID: PMC5427353.
Nunzio, Mattia. (2019). Hazelnuts as Source of Bioactive Compounds and Health Value Underestimated Food. Current Research in Nutrition and Food Science Journal. 7. 17-28. 10.12944/CRNFSJ.7.1.03.
